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physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health
problem or disease, or prescribing any medication. Information about each product is taken from the labels of the products or from the
manufacturer's advertising material. Straight from the Clay.com. is not responsible for any statements or claims that various
manufacturers make about their products. We cannot be held responsible for typographical errors or product formulation changes. You
should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health
care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug
Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Digestive Enzymes, Probiotics, Vitamins, Minerals, Phytonutrients, Fatty Acids
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| Complementary Alternative Medicine (CAM). |
Water Soluble Vitamins
Fat Soluble Vitamins
Fat Soluble Vitamins
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Vitamins
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Riboflavin (Vitamin B-2)
General description
Riboflavin is easily recognizable by its yellow color and unpleasant taste; the
distinct taste of most multi-vitamin formulas are due to their riboflavin content.
Riboflavin is found in many foods, and deficiencies of this vitamin are relatively
rare.
Food sources
Good sources of this vitamin are yogurt, cheese, eggs, meat, poultry, broccoli,
avocados, currants, and nuts. Cereals and grains are often enriched with B-2.
Milk is also a good source of riboflavin, however pasteurization often depletes
about 10 percent of this nutrient. Also, riboflavin is broken down by sunlight;
therefore, it is important to keep riboflavin-rich foods away from direct
sunlight. Storing milk and foods in opaque containers can help prevent vitamin
B-2 break down.
Health applications
Energy
Metabolism
Athletic performance
Functions and uses
Vitamin B-2 is involved in the process of energy production. It assists in the
synthesis and oxidation of fatty acids and in the oxidation of amino acids and
glucose. These processes are crucial to the body's production of energy.
Riboflavin is also involved in thyroid hormone metabolism, thus influencing the
body's metabolism. It also helps activate other vitamins such as vitamin B-6
and folic acid.
Dosage/toxicity
The RDI for vitamin B-2 is 1.7 mg. This nutrient is often included in multivitamin
supplements in amounts from 20-25 mg. Riboflavin works in conjunction with
thiamin, niacin, and pyridoxine. If taken in supplemental form, these B-complex
vitamins should be included to maximize any potential benefits. Riboflavin is
considered nontoxic. Excess vitamin B-2 is not absorbed and passes
harmlessly out of the body through urine. Bright yellow urine often indicates
that high levels of riboflavin are passing through the body.